Shadanga Yoga

Shadanga-Yoga, the discipline of the six limbs shasta-anga, as stated in the Maitrâyanîya-Upanishad (i) prânâyâma, breath control (ii) pratyâhâra, sensory inhibition (iii) dhyâna, meditation (iv) dhâranâ, concentration (v) tarka, examination and (vi) samâdhi, ecstasy.


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